It May Boost Your Mood
The turmeric in golden milk may even help ease symptoms of depression. “Curcumin’s impact on BDNF has also been shown to have a potential use in depression treatment by reversing detrimental brain changes that occur in depression,” says Cording. “It’s also been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine.”
In fact, in one study, patients with major depressive disorder were treated with either curcumin or a placebo, and after just four weeks, the curcumin was found to be significantly more effective at improving several mood-related symptoms. Plus, an undeniable link has been found between depression and inflammation, so it’s no huge surprise that drinking golden milk can offer a meaningful mood boost.
May Lower Blood Sugar Levels
The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels.
For instance, 16 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance (
38 ).
Similarly, regularly adding small amounts of ginger to your diet may help lower fasting blood sugar levels by up to 12% .
A small, daily dose of ginger may also lower hemoglobin A1C levels by up to 10% a marker of long-term blood sugar control .
That said, the evidence is based on only a few studies, and more research is needed to confirm these observations.
Its worth noting that most golden milk recipes are sweetened with honey or maple syrup. Blood sugar lowering benefits, if any, are likely only present when drinking unsweetened varieties.
Summary Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.
Prepare The Turmeric Paste
Ingredients
- ½ teaspoon of ground pepper .
- Filtered water .
Instructions
Put all the ingredients to heat in a small cooking bowl and stir them well so that they are completely integrated. It should be done over medium heat, so it is necessary to stir frequently until obtaining a thick paste. Then let the mixture cool, pour it into a jar, and store it in the refrigerator.
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Helps In Fighting Inflammation
Turmeric is rich in curcumin which can help in controlling inflammation. Turmeric milk can help in controlling inflammation. It is especially good for arthritis patients. It can also help in relieving joint pain. It will reduce both pain and fatigue.
Also read: Is Turmeric More Effective Than Popular Painkillers? Our Expert Explains
Can I Use Fresh Spices
I havent played around with using fresh ginger or fresh turmeric in this recipe, but Im sure you can use them instead of dried. If you make this turmeric milk recipe with fresh spices, please leave me a comment telling me how you made it so I can try it out myself!
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Mckel Kooienga Ms Rdn Ldn
Founder of Nutrition Stripped® and the Mindful Nutrition Method
A classic, comforting, warm, boldly spiced turmeric milk recipe with a hint of sweetness.
If you havent heard of or tried turmeric milk before, youre in for a treat.
Turmeric contains an array of nutrients. Its particularly high in antioxidants and anti-inflammatory compounds. It has a warm, slightly spicy, bold, earthy flavor. When mixed with a hint of sweetness youre left with a delicious combination for a warming drink!
May Help Reduce Inflammation And Joint Pain
The ingredients in golden milk have powerful anti-inflammatory properties.
Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimers and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.
Research shows that ginger, cinnamon and curcumin the active ingredient in turmeric have potent anti-inflammatory properties .
Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects .
These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis.
For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug .
Similarly, in a 6-week study in 247 people with osteoarthritis, those given ginger extract experienced less pain and required less pain medication than those given a placebo .
Summary Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
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What Is Golden Milk And Do I Have To Drink It
The last time I came down with a cold, I curled up beneath a heap of blankets, propped myself up with pillows, and battled my brain fog with a mug of golden milk. Warm and velvety, spiced with turmeric, cinnamon, and ginger, it was the color of daffodils and every bit as comforting. But I wasnt just going for soothing I was gunning for a record-breaking recovery. Would golden milk be my Seabiscuit?
To Cook Or Not To Cook
Traditionally, golden milk is made with cows milk, which is what were using here Ayurveda teaches that only boiled milk should be used, as it decreases mucus production and enhances digestive function better than raw milk.
You can choose to follow the ancient technique and boil your golden milk, or you can keep it raw. Ive included details for both options in the recipe directions below.
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How To Use Turmeric Milk
Most of us have heard at least one time or another that drinking warm milk before bed will help us fall asleep. Scientifically speaking, this theory stems from the fact that there is tryptophan present in milk .
Yet, theres little research that supports this theory . With that being said, the simple warming component of this milk makes it my favorite drink to have before bed! Its a great way to help unwind after a long day.
But dont think that it has to be had at night! It can also be used as a great morning latte to jump-start your day with nutrients.
This Golden Milk Recipe Is A Creamy Easy One Serving Size Recipe With Ginger Turmeric And A Whole Food Fat Instead Of An Oil The Perfect Balance Between Spicy And Sweet A Delicious Comforting Health Promoting Drink This Warming Drink Will Only Take A Few Minutes To Make
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I have been making this golden milk recipe for almost a year now, so it is due time to share my favorite one serving go-to recipe with you.
You have probably tried golden milk or a turmeric latte before. These days, you can order golden milk in most places. But homemade is always tastier. This recipe is not too sweet, and not too bitter. And it is filled to the brim with healthy ingredients.
This version is my favorite golden milk recipe and a well needed upgrade from my old turmeric milk recipe. Not only is this recipe the perfect serving size, but since I drink it quite a lot I wanted to keep it oil-free.
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Easy Golden Milk Recipe
With cold and flu season upon us, you need a few homemade remedies in your back pocket, and this golden milk recipe should be at the top of your list. Not only does turmeric latte taste delicious, but this healthy milk drink is also great to support your immune system during the colder months. Honestly, its so good, youll want to sip golden latte all year long!
Turmeric Tea Serving Size
Think of golden milk as a small healing treat, not a Starbucks-size drink. 1/4 to 1/2 cup is traditional, and is the perfect amount to obtain the healing benefits without overloading your digestive system.
I encourage you to try golden milk with very little added sweetener as youll drink it before bed. A small amount of raw honey or coconut crystals both work great. The sweetener is not necessarily traditional but can be used if desired. Add to the pan off the heat if using. You could also toss a few Medjool dates into your batch of homemade almond milk to sweeten the base.
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Where To Buy Golden Milk
To buy our Golden Milk powder online with FREE, fast delivery, shop now at our online store.
To find a store nearby that carries Gaia Herbs products, enter your zip code on our Where to Buy page.
REFERENCES:
Johnny Brannigan, Daniel Rhoda, and Thomas Yarema, Eat Taste Heal Andrew Weil, Healthy Aging: A Lifelong Guide to Your Well-Being .
Ginger And Turmeric May Improve Digestion
Chronic indigestion, also known as dyspepsia, is characterized by pain and discomfort in the upper part of your stomach.
Delayed stomach emptying is a potential cause of indigestion. Ginger, one of the ingredients used in golden milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia (
60 ).
Summary Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.
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What Is The Best Time To Drink Golden Milk
This tasty beverage is both a wonderful morning pick-me-up and cozy nightcap. Golden milk is the perfect drink to feel energized and get your day going. You can also add turmeric latte to your nighttime routine to help you unwind and relax. Sometimes, I also prepare a large thermos and sip on it all day. Lots of options here!
Can You Drink Too Much Golden Milk
Yes! Despite the numerous benefits of turmeric, its definitely possible to overdo it. Some of the adverse side effects that can come about if consuming too much turmeric include upset stomach, risk of kidney stones, diarrhea and nausea.
The current recommendation is to consume no more than one teaspoon of ground turmeric per day.
So try to pace yourself, my friends.
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Possibly Reducing The Risk Of Cancer
Older studies on ginger, cinnamon, and curcumin show that they may have some effects on reducing the risk of cancer.
While many alternative health sites repeat these claims, most studies are:
- limited
- done in test tubes
- not definitive
It is unlikely that the small amounts of these spices in golden milk would have an impact on cancer risk. However, more research is necessary to find definitive results.
May Protect Against Heart Disease
Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger and turmeric the key ingredients in golden milk have all been linked to a lower risk of heart disease .
For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and bad LDL levels while raising good HDL levels .
In another study, 41 participants with type 2 diabetes were given 2 grams of ginger powder per day. At the end of the 12-week study, measured risk factors for heart disease were 2328% lower .
Whats more, curcumin may improve the function of your blood vessel linings known as endothelial function. Proper endothelial function is important for a healthy heart .
In one study, people undergoing heart surgery were given either 4 grams of curcumin or a placebo a few days before and after their surgery.
Those given curcumin were 65% less likely to experience a heart attack during their hospital stay than people in the placebo group .
These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made.
Summary Turmeric, ginger and cinnamon the main ingredients in golden milk all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects.
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Could Be Good For Your Brain
Enjoying a cup of golden milk a day could help nourish your mind as well as your body.
Curcumin has the potential to increase a compound called brain-derived neurotrophic factor. This BNDF has been seen to help brain cells grow and helps your brain form new connections and pathways, which is essential for learning and memory making.13
Another golden milk ingredient that can help with memory retention and reaction time is ginger. Recent studies into gingers effect on the brain found that it can enhance cognitive function in a range of cognitive disorders as well as in healthy brains.14
Curcumin has been seen to help people who have depression. One study on 60 depressed people who were given either a traditional anti-depressant, curcumin or both. After 6 weeks, the group taking curcumin were experiencing improvements similar to the anti-depressant, and the group taking both found even more success.15
Summary
Was It Really Turmeric Milk That Prevented This Writer From Getting The Flu For Over A Decade
In the Shah household, turmeric is a religion. It is to Indians what Windex is to the big, fat Greeks, and as far as my mother is concerned, there is nothing a tablespoon of turmeric in half a cup of hot milk cant fix. Sore throat? Drink turmeric before bed. Runny nose? Two glasses a day. Fever? If you drank turmeric and milk preventatively every day like she had suggested, you wouldnt have caught a fever, now would you? Despite her persistence, her parenting via fearmongering was one of the reasons turmeric didnt originally gain much traction in our household was it really turmeric milk that prevented me from getting the flu for over a decade, or a hypochondriacs adherence to an annual flu shot schedule?
Imagine my surprise, then, to see that after decades of futile resistance, 2016 has become the year of turmeric. You cant throw a rock in Los Angeles without hitting a minimalistic juice bar selling turmeric vitality shots, each claiming more tenuous health benefits than a Nutrispa infomercial. But wellness is often a commodity these days, more than it is an actual health benefit, so just how accurate are the claims that turmeric is a super-spice, capable of anti-inflammation for everything from aches to arthritis, glowing skin, boosted immunity, improved digestion, and even a cure for depression and cancer? And perhaps more importantly, does this mean my mother was right all along?
Golden milk is an ancient Indian beverage
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The Best Golden Milk Recipe: A Must
Autoimmune CKD,Beverages,CKD Stage 4,CKD Stage 5,CKD Stages 1-3,Gluten Free,Low Phosphorus,Low Potassium,Low Protein,Low Sodium,Plant Based Kidney Friendly,,Renal Diet Recipes,Vegetarian
As the weather turns colder, were looking forward to nice hot drinks to help keep us warm. Wondering whats the best hot drink to choose to support kidney health? Check out our recipe for kidney-friendly golden milk!
Not only is it delicious and warming, but its also easy to make and is packed with the beneficial properties of turmeric. Read on to learn how to make this drink and why we think turmeric is an ingredient to help enhance kidney health!
Golden Milk Benefits From Heart Health To Pain Relief
Golden milk tea is an Indian invention that combines turmeric powder with milk and other spices. Its a tasty beverage thats as good for you as it is delicious. The health benefits of turmeric tea can help you stave off the common cold and flu while supporting overall heart and digestive health. Turmeric milk tea has few side effects and can be easily incorporated into a variety of tea recipes to spice up your health. Find out more about golden milk benefits and discover an easy recipe right here.
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Possible Risks And Golden Milk Side Effects
Although turmeric is well tolerated and doesnt seem to have any major side effects, some people may experience stomach upset, diarrhea, or nausea if large quantities are consumed.
People with gallstones, cholangitis, gallbladder disease, or liver disease should avoid turmeric as the spice stimulates bile secretion.
If you are pregnant, breast-feeding, have a medical condition or take medications, talk to your physician or medical caregiver before drinking golden latte.
Incredible Benefits Of Turmeric Milk
Medically reviewed by Emily Borth
Turmeric is a globally popular spice, but turmeric milk is a valuable and potentially beneficial beverage that many people dont even know about. Packed with nutrients and capable of affecting health in many different ways, it is important to understand everything this popular beverage can do.
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Lowers Blood Sugar Levels
Lets stay with ginger and cinnamon because these ingredients can help to lower blood sugar levels too.
Accordingly, even the daily addition of fresh ginger to tea can lower the blood sugar level by more than 10%. Moreover, studies have shown that ginger can reduce hemoglobin A1C, a long-term blood sugar indicator, by 10% .
However, you must be aware that turmeric milk only has a chance of lowering blood sugar if it is unsweetened. Besides honey, cows milk in golden milk also can cause blood sugar to spike.
For this reason, I recommend using almond or coconut milk instead. The latter also makes the golden milk exceptionally creamy.
The addition of cinnamon, however, can have a positive effect on blood sugar. For example, even less than 5 grams of cinnamon per day can lower blood sugar levels by almost 30%.
Furthermore, cinnamon can reduce insulin resistance, the pre-existing condition of type 2 diabetes .
If insulin sensitivity increases, cells absorb more glucose from the blood, and blood sugar levels can decline.
