What Are Probiotics Exactly
Probiotic bacteria work to keep the community of microorganisms in your gutand throughout the rest of your bodyin a healthy, balanced state. These bugs play a key role in digestion, keeping bad bacteria at bay, and regulating the immune system, according to the National Center for Complementary and Integrative Health. We get them primarily from eating fiber-rich foods, which promote the growth of the friendly bacteria, as well as from fermented foods like yogurt, tempeh, and sauerkraut. But you can also get them from supplements.
Life Extension: Florassist Gi
Life Extension is a well-known supplement company that provides high-quality products. Each is subjected to thorough third-party testing, according to the brand.
They make an array of goods, including Florassist GI Probiotic, which studies have shown combine well with the TetraPhage mix. This attacks undesirable gut bacteria while keeping the good bacteria you require undisturbed for maintaining good health.
All supplements, according to the firm, are made using pure, independently obtained components. Life Extension places a significant emphasis on development, and the corporations experts are constantly pushing the envelope to guarantee its items are decades ahead of the competition.
There seem to be 15 billion CFUs and six distinct probiotic strains in this product. This is more than is needed for everyday support, but it would be ideal for a specific illness or digestive issue.
The introduction of bacteriophages, which cling to harmful bacteria, is an intriguing feature exclusive to this supplement. This allows the probiotics, or helpful bacteria, to enter and begin working without being hindered by dangerous bacteria.
The pills are also certified non-GMO and vegetarian. Other ingredients include glycerin, cellulose , microcrystalline cellulose, silica, purified water, stearic acid, and chlorophyllin.
- High-Quality Ingredients
- Value and Price
- Several customers have complained about shipment delays
Who Should And Should Not Take Probiotics
Before taking any kinds of probiotics, it is best to consult your doctor or a pharmacist first to see if this product can help you. Those who have deficiencies in their immune system or are undergoing cancer treatment should not use probiotics without consulting their doctor first.
The most common species used in probiotics are the Lactobacillus or Bifidobacterium. Usually freeze-dried, the bacteria remain alive so, when you consume the probiotic, they make their way to your digestive system, where they warm up and become fully active.
Most probiotic supplements are available in drugstores, pharmacies, as well as in groceries and supermarkets. They come in different forms either as a capsule, a pill, a tablet, or as a loose powder you can sprinkle on the food you will consume. Either way, all of these are effective ways to consume probiotics.
In buying these probiotic supplements, you want the ones that clearly show a sell-by or expiration date. On the other hand, you do not want to consume one that is already expired. Dosages differ based on the brand you will buy.
Therefore, there is no known general recommended dosing. However, there are common dosages for adults ranging from five billion to ten billion colony-forming units per day. Usually, one dosage of probiotics per day is enough.
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Q Is It Safe For Any Male To Take Probiotics
For a great majority of males, probiotics are considered to be safe and beneficial. However, those on medication for a serious health issue should not use them until consulting with their doctor and getting approval. You should also check with your doctor if you have already had bypass surgery or abdominal incision before taking a probiotic supplement.
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The Probiotic That Worked For Your Friend Might Not Work For You
Even with antibiotic-associated diarrhea, which has the best evidence, “you could have seven people take the same probiotic and only have one report a definite difference,” says gastroenterologist Matthew Ciorba, M.D., a medical professor who studies human gut microbiota at Washington University School of Medicine in St. Louis. That’s because each person’s microbial makeup is as unique as a fingerprint, influenced by age, genetics, and gender. For example, animal research from the University of Texas at Austin found the microbes living in the guts of males and females react differently to the same diet. Scientists are now studying ways to harness a person’s own microbes to treat illnesses, rather than going for a mass approach.
Probiotics Beyond Digestive Health
Your gut microbes are key to many processes and aspects of health. They support your immune system, metabolism, brain functioning, as well as your digestion.
Current research confirms the connection between gut health and brain health, a relationship called the gut-brain axis. The two are linked through the nervous system in the digestive tract and the central nervous system in the brain.
What affects the gut also affects the brain and vice versa, which is why when someone has chronic gastrointestinal issues theyre at a higher risk for anxiety and depression. Initial research has found that probiotics may help support mental health through the gut-brain axis.
We are still learning about the benefits of probiotics on digestive health. But we see probiotics can have beneficial effects on the digestive system.
For some with chronic digestive issues, eating foods that are high in probiotics may be a struggle. Probiotic supplements can play an important role to help restore and maintain digestive health. The key to any probiotic is to find the right probiotic for you, which may take a little trial and error experimenting.
In addition, youre more likely to get positive results if you consume the right kinds of probiotics in sufficient amounts and if the probiotics in your supplement reach your intestines alive. Factors such as the delivery mechanism, whether the product needs to be refrigerated and the quality of ingredients determine the survivability of the bacterial strains.
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When Should I Take A Probiotic
Because supplements like probiotics aren’t regulated by the U.S. Food and Drug Administration, each probiotic supplement may come with different directions on dosing and timing. The most important advice is to choose a time you’ll actually stick to, especially if you have trouble remembering to take pills in the first place. “Consistency is the key with taking probiotics if one wants to reap the potential benefits,” Dr. Asike says.
While the time of day is ultimately up to you, this expert suggests that probiotics may be most effective if you plan to take them about 30 minutes before a mealand most effective if you take your supplement before breakfast. Probiotics will have a greater effect in your small intestine if you take them before you eat: “During a fast or prior to eating, the stomach won’t be as acidic and this will allow the probiotic capsule or tablet to be able to make its way into the intestine,” he explains.
Adding a probiotic into your routine first thing in the A.M., then, will likely keep your stomach from sabotaging your efforts. “Breakfast is usually eaten around the same time daily, and tends to be smaller and more easily digested,” Dr. Asike says.
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Finding The Right Price & Dealer
Before you begin comparing the prices of different precious metals dealers, you need to make sure that the dealers you are researching are actually licensed to sell precious metals. Taking the time to verify their status will not only ensure that their merchandise has been lawfully obtained, but that they also understand the various policies regarding precious metals sales, such as taxation and reporting.
After you have confirmed their license statuses, it is time to compare the different dealers. When examining prices, be sure to take into account other expenses outside the premium rates such as shipping, insurance and taxation. You should also take note of their different policies regarding shipping and methods of payments to see if they can accommodate your needs.
Why Do Humans Need Probiotics
Humans need probiotics because these are good bacteria that have several benefits for our health. These helpful bacteria or yeasts are essential to maintain your digestive system. Their main function is to break down nutrients in the food, fight harmful organisms, improve immune functions, and reduce inflammation.
However, there are some factors that reduce their number such as excessive antibiotic usage, having a poor diet, exposure to toxins, and stress. These factors make the gut unhealthy. So it is essential to maintain a healthy body by increasing probiotics in your food or by taking supplements.
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Choosing A Good Probiotic Supplement
Before choosing a good probiotic supplement, you must learn about a few important things such as capsule or powder form, the number of colony-forming units per dose, strains used in the product, sugar content, capsule shell material.
Some important things before buying a supplement are discussed below:
Previnex Probiotic: Best Probiotics For Digestion
As a premier dietary supplement, Previnex Probiotic may help take care of bacterial pathogens from the lining of ones gut.
The supplement may improve the digestive systems overall health through its sturdy secretion of bacteria 30 billion of the good ones.
This Previnex U.S.-manufactured probiotic captures in each capsule the nourishment of ingredients that are nutraceutical and non-chemical. Its blend has compounds of nutraflora and lactobacillus, which are safe and may help revitalize ones immunity.
Moreover, all good bacteria in each strain of this probiotic gear towards improving six important digestive health areas. Therefore, with Previnex Probiotic, one can reap the benefits of a lifestyle of proactiveness, not thinking of disruptions that affect ones bodily functions.
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Common Types Of Probiotics
There are more than 500 different kinds of probiotic species, according to Harvard Medical School. Each probiotic is identified by its unique strain, which is named first by its genus, then by the species, and then by their strain . The microbes in the genus share genetics but each species and strain have a variety of genes.
Different probiotic species and strains perform different functions in the body. Thats why it is so important to choose a probiotic supplement that mindfully combines the probiotic strains and clinically tests the products for efficacy.
Youll most likely see probiotics listed by their genus and their species or by their strain nickname. But its helpful to have a basic understanding of probiotics classification so you spend your money on a probiotic supplement or probiotic food that will actually help you.
Probiotics And Gut Health
The best case for probiotic therapy has been in the treatment of diarrhea. Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children . Although studies are limited and data are inconsistent, two large reviews, taken together, suggest that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo.
More common than diarrhea is the opposite problem constipation. In a search for studies on the benefits of probiotics in treating constipation, researchers found that probiotics slowed “gut transit time” by 12.4 hours, increases the number of weekly bowel movements by 1.3, and helped to soften stools, making them easier to pass. But the jury is still out on specific recommendations when it comes to the benefits of probiotics for constipation.
Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome. Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease and the recurrence of pouchitis . Because these disorders are so frustrating to treat, many people are giving probiotics a try before all the evidence is in for the particular strains they’re using. More research is needed to find out which strains work best for what conditions.
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How Are Probiotics Available
Foods and drinks that contain probiotics include the following:
- Soy drinks.
- Acidophilus milk .
- Some soft cheeses .
- Miso .
- Kefir .
- Kimchi .
- Unpasteurized sauerkraut.
Look for labels that identify live active cultures or that include the full name of the bacteria on the nutritional label. There are many different types, or strains, of probiotics available. Most of these are of the Lactobacillus and Bifidobacterium variety. For example, Lactobacillus acidophilus is a type of probiotic found in yogurt and soy products. Probiotics are also available as dietary supplements in capsules, tablets, powders, and liquids. One commonly used supplement is acidophilus.
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What Is The Best Probiotic
It is hard to say what the best probiotic is because the effects of probiotics are different for each person. Everyone has their own unique gut flora, so the probiotic that works best for you depends on the microbiome in your gut. There are up to 500 species of bacteria found within our large intestines.
For those wanting to treat irritable bowel syndrome and acute dermatitis, the most commonly used probiotic strains typically include Lactobacillus sp., Bifidobacterium sp., Streptococcus thermophilus, and Saccharomyces boulardii.
Overall, the most popular and best-researched strains of probiotics include: Bifidobacterium, Lactobacillus, and Saccharomyces. It is important to note that most probiotic products and supplements contain multiple strains of live bacteria.
While probiotic supplements and probiotic foods have both been found to have health benefits, probiotic foods have been found to be more effective carriers of probiotics. Overall, more research and clinical trials are needed to determine which strains are most effective and for what.
They Have Skin Benefits*
Probiotics don’t just work wonders inside your body they can actually affect the outside as well.* “You have bacteria on your skin and all over your body. Probiotics on the skin affect the microbiome that’s present on your skin, as opposed to the one in your gut,” says integrative medicine expert Amy Shah, M.D. In this case, both oral and topical probiotics can help,* but are certainly not one in the same.
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Surviving The Stomach: The Probiotic Journey
Since probiotics must make it through the stomach to be effective3 , the beneficial properties of a probiotic product depend on its survival in a harsh, acidic environment. Physicians Choice delayed-release capsules are acid-resistant, offering a critical layer of protection to keep the probiotic organisms viable on their journey to the intestines4*.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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A Probiotic For Both Women And Men
Formulated for women and men. Among the strains I included are Lactobacillus rhamnosus, which can help support healthy bowel function, particularly when its been compromised by antibiotics. IBS is a major women’s health issue. In fact, of the estimated 25 to 40 million people in the U.S. alone who have it, women make up roughly two-thirds of the people who have IBS. I saw thousands of patients in my clinic with digestive distress, so I made sure to include strains such as Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and Streptococcus thermophilus to help support a womans body and provide us the best strains to support your optimal gut health.