Who Should Buy Whey Protein Powder
If you are just looking for a basic protein powder for fitness or health, and you dont have any particular needs or dietary restrictions, whey protein powder is the choice for you.
Whey protein has an excellent amino acid profile, making it well-suited as both a protein for weight loss and a protein for high level athletic performance.
Whey protein is high-quality and low cost, so if you dont need a protein that is vegan, or dairy-free, or paleo-friendly, whey protein should be your default option.
Dont make the mistake of thinking that whey protein is just for athletes, though. Whey protein powder has been successfully used to increase muscle mass in elderly people, and induce weight loss in people who are overweight or obese.
The versatility and flexibility of whey protein are one of its primary strengths, and almost all research on the generic effects of protein supplementation uses whey protein for this very reason.
Who Can Benefit From Taking It
Anyone who is seeking a protein boost in their dietary setup, whether it be for general health or muscle growth, can benefit from supplementing with ON Gold Standard Whey.
However, those most likely to see noticeable effects, are athletes, weightlifters, and those who do not currently consume enough protein. As this is a 100% whey formula, it digests rapidly, shuttling amino acids to the fatigued and damaged muscles, stimulating growth, improving athletic performance, and decreasing muscle soreness.
If you are looking for a quality protein powder with all the necessary amino acids for muscle growth, you may well benefit from taking Gold Standard Whey around your workout, and at other times during the day, to keep your muscles topped up.
Optimum Nutrition Gold Standard 100% Whey In Stock
Optimum Nutrition Gold Standard 100% Whey Whey Protein Is The Way Whey protein is considered by most to be the superb post-workout mix to regain raw strength into your worn out muscles. We offer an easily mixed powder that gives 24grams of purely raw protein into each serving. Our powder is most desirable for those who are certainly serious about gaining muscle because we mix our whey proteins with 50 percent whey protein concentrate and 50 percent whey protein isolate in order to provide you with the right after workout mix to build on solid muscle.Whey Protein Isolate Main Ingredient Whey Protein: Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate 5Grams of the Natural Amino Acids Leucine, Isoleucine, and Valine) Gold Standard Quality For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.
This product contains whey derived from dairy and lecithin derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.
Dimensions: 21.50×31.00×21.50 CM, 2.27 KG
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On Gold Standard 100% Whey Protein By Optimum Nutrition
ON Gold Standard 100% Whey Protein by Optimum Nutrition is the number one selling protein in the world. Gold Standard is a high quality whey protein blend and has been a staple in gym-junkie routines for well over a decade. Gold standard is a whey protein isolate and whey protein concentrate blend, perfect for post-workout recovery and for supplementing nutritional protein.
At 79% Protein content, Gold Standard is one of the higher protein percentages available, it also contains 24 grams of protein per serve. Gold Standard now also contains Lactase and Aminogen, these digestive enzymes are perfect for ensuring complete, bloat-free uptake of protein and nutrients.
On 100% Whey Gold Standard For Weight Loss
I joined the gym just a week ago, and the trainer there recommended I get Isopure or ON whey gold standard. Reading the reviews on lots of sites, I decided to go for ON whey gold standard. But will it make me “gain” weight? I am trying to loose some weight , and in my first week of gym I am having a lot of pain in my arms due to sore muscles .
- Location: Manchester, Greater Manchester, United Kingdom
- Posts: 5,458
It won’t make you do anything bar top up your protein intake for the day.Caloric deficit & a good training programme will dictate weight lossThe pain you’re experiencing is more than likely DOMS – delayed onset muscle soreness – it’ll pass as you get into training, though you’ll usually always get it. It can be minimised by proper stretching, technique and diet
Strong & Unstable
- Posts: 31,505
- Rep Power: 1081130
A protein powder is just a powdered food source. A caloric deficit will help you lose weight, not a powdered food source. Read the stickies in the nutrition thread:
- Location: Shakopee, Minnesota, United States
- Posts: 931
- Rep Power: 7406
Agree with all that’s been said. I’ve found that a beef isolate works great when I’m cutting. No fat, cholesterol, lactose only about 110 cals/serving and seems to keep me tight.
- Location: United Kingdom
- Age: 30
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Thanks for the reply guys.
Have you calculated your TDEE yet as suggested?
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Lose Fat Keep Your Gains
It’s tough to diet for weight loss while keeping your hard-earned muscle mass. Whey protein is a crucial weapon in this struggle. As we’ve seen, the amino acids in whey protein support muscle protein synthesis. This doesn’t only help you build new muscle, it also helps protect existing muscle.
During weight loss, when the body doesn’t have as many calories available during and after resistance exercise, it can break down muscles to use as fuel. Drinking whey protein can help stop that from happening, because your body will metabolize these amino acids instead of the ones in your muscles.
Whey Protein Is Considered One Of The Best Supplements For Those Who Want To Lose Weight Reduce Belly Fat And Build Muscles
New Delhi: A lot has been said about whether or not you can take protein powders and lose weight without exercise. Numerous studies have shown that some forms of protein, such as whey, are better than others and can help you achieve a variety of particular fitness goals. Whey protein can be an excellent addition to your weight loss diet if youre trying to gain muscle, increase strength and lose significant amounts of body fat, including excess belly fat.
While theres no magical single food that will make abdominal fat disappear overnight, having whey protein as part of a calorie-controlled diet might help you lose weight and get the job done. The fact of the matter is that losing body fat requires you to consume fewer calories than you burn. Probably the most popular today, whey protein is considered one of the best supplements for those who want to lose weight, build muscles and maintain health. Read – Weight loss: 5 best protein powders that will help you lose weight and flatten your tummy
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One Of The Best Protein Powders Out
One of the best protein powders I’ve had, it mixes really well. You hardly get those powdery clumps. It hasnt got that fake home brand flavour like most powders. Ive tried the choc mint and the banana and they were both amazing. Not overly expensive either.
Versatile and great tasting, healthy protein powder. This goes with everything and also makes amazing smoothies. I go to the gym 4-5 days a week and this is my go-to protein every time.
Amazing protein – recently ordered the coffee flavor and tastes amazing mixed with water or milk defiantly one of the best tasting I have had and I have tried a lot over 20 years . Excellent value for money per serve and great macros
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Gold Standard Whey Protein Nutritional Facts
The gold standard whey protein nutrition facts include the following:
The serving size is 1 rounded scoop while the serving per container is 73. Amount per serving is % Daily Value. The key ingredients of Gold standard whey protein include total fat as well as saturated fat which are about 1% and 3% of the ingredient respectively.
Cholesterol and total carbohydrate account for 13% and 1% of the gold standard whey protein nutrition while protein represented 48%. Potassium and Calcium also accounted for 4% as well as 10% of the ON whey protein ingredients.
Other ingredients include the protein blend which comprises:
- Whey Protein Isolate,
- Contains Milk and Soy ingredients.
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Side Effects And Disadvantages
Being a dairy-based protein powder, not everyone can take Gold Standard without issues. If you’re lactose intolerant, it could cause bloating, nausea, and digestive discomfort.
However, this is nothing unique to Optimum Nutrition, any whey powder can potentially have uncomfortable side-effects for those who do not tolerate lactose very well.
Is Gold Standard Whey A Good Protein Supplement
Gold Standard is one of the most popular whey protein powders on the market. This protein is a staple for most people. Unlike other supplements, there are no side effects, unless you are allergic to lactose. Compared to other top protein powders, the 100% Whey Protein line is solid except for the cookies and cream flavor which is absolutely horrid.
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The Types Of Whey Protein
There are different reduce blood pressure powders, and the way they are processed provides the difference. Whey protein concentrate is often used because it is inexpensive and easy to make. It is also typically the best-tasting whey protein, which makes it attractive to buyers.
This type of whey protein contains about 25%-89% protein, and is usually made into protein drinks and bars, as well as baked goods. On the other hand, whey protein isolate contains about 90% protein because it undergoes multiple ion-exchange and microfiltration processes.
It has the least amount of fat and carbs out of the three types of whey protein. A standard serving of whey protein isolate will have about 53 grams of pure protein and 2 grams of carbs. Whey protein concentrate is usually the best option for people who just want to improve their health and maintain their fitness.
However, if you are a bodybuilder or an extreme athlete, you might prefer whey isolate because of its high protein content per serving and limited amount of carbs, fats, and calories.
Additionally, whey isolate has been known to stimulate a better insulin response than whey concentrate, meaning it helps keep your blood sugar levels more stable. Because the proteins have been broken down in whey protein isolate, this is the preferred source for people who are lactose-intolerant.
Q: Can Whey Protein Make You Gain Weight
A: While some people use whey protein supplements as a way to lose weight, its also possible to gain weight with whey protein. Much of this depends on the types of whey protein used. If youre underweight and are looking to gain muscle mass, you can find supplements designed specifically for gaining weight, such as Gainer 500 from Fitness Labs.
Its important to pay attention to the calorie content of various whey protein products. If youre looking to lose weight with whey protein, youll want lower-calorie shakes, and vice versa for weight gain.
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Myprotein Impact Whey Protein
The simple foil packet and design of MyProtein Impact Whey Protein is representative of the companys overall philosophy.
The goal is to provide pure, high-quality supplements in a cost-effective way.
For this reason, it comes in a resealable bag instead of a protein tub. It also only has two ingredients, whey protein isolate and soy lecithin, an emulsifying agent which helps the powder disperse better in solutions.
It includes no preservatives, but this should not be a big issueprotein isnt a fertile ground for growing bacteria until its been mixed with water .
The flavored varieties of MyProtein Impact Whey add only a couple additional ingredients usually its a natural flavoring, the non-caloric sweetener sucralose, and sometimes a coloring agent.
Jarrow Formulas Whey Protein
Jarrow Formulas Whey Protein is a protein purists dreamthe only two ingredients are whey protein and soy lecithin, which is used as an emulsifying agent.
If the bland, chalky taste of unflavored protein is not your cup of tea, try the flavored varieties if you are a purist and dont want any extras in your supplement, go for the unflavored variety. Either way, its hard to go wrong with Jarrow Formulas Whey Protein Powder.
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On Whey Protein Ingredients
We need to establish the fact that Optimum Nutrition Gold Standard 100% Whey Protein is not entirely 100% whey protein. This means that there are other ingredients in the whey protein powder.
And we also would like to note that the ON whey protein ingredients are pretty trim when you compare them with other formulations.
Below, we will review ON gold standard whey protein ingredients to see their high points and low points.
Now Sports Nutrition Soy Protein Isolate Unflavored Powder
This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.
Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein
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What Should I Look For In A Protein Powder If I’m Trying To Lose Weight
First things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. “These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day,” she says.
Some other things to keep in mind when making your pick:
Check the label. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least 3 grams of fiber per scoop. You should also look for protein powders that are naturally-sweetened using ingredients like monk fruit extract, stevia, and natural flavors. “Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners,” says Byrd. She also suggests avoiding milk powders, milk solids, and gluten, since they are unnecessary fillers that can cause bloating and gastrointestinal issues.
Opt for a protein blend if you’re going plant-based. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. If you’re opting for a plant-based protein, look for a blend these can also feature a complete amino acid profile.
Keeping that in mind, we asked nutritionists for their picks of the best protein powders for weight loss. Here are 17 awesome options.
Dymatize Hydrolyzed Whey Isolate Protein Powder Best Weight Loss
While this might be the smallest package on our list, the benefits you stand to receive from it compare well to the other two. Whereas the Golden Standard is the best for muscle building, the Dymatize Whey Protein Powder is best for weight loss. In every serving, there is less than one gram of fat and sugar with less than 0.5 grams of lactose. This whey protein powder is gluten-free, and the whey base helps support your muscles as you cut weight. Safe and effective are the two main benefits of this whey protein powder.
When it comes to weight loss, we could not find any whey protein powders better than the Dymatize ISO100. Its one of the lowest-calorie protein powders available, and it hosts fat-digesting hydrolyzed protein to aid in further cutting. Its a clean and straightforward formula that tastes great and isnt sweetened by added sugars. Any additional flavouring is sweetened with stevia.
After using this whey protein powder, youll feel clean and clear, whereas other muscle builders can lead to a full, overly-bulky sensation after ingestion. The Dymatize ISO100 is a clean and safe protein powder that supports tremendous weight loss for its users. The best way to utilize this powder is to blend and drink it between meals or right after the gym.
- Low in fat, low in sugars
- Great for losing weight
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It not only offers all of the essential amino acids your body needs each day to sustain and repair itself, but also has other health and fitness benefits as shown in scientific studies.
Most notably, research suggests whey protein may boost fat-burning, decrease cravings, speed metabolism, and support healthy fasting insulin and lipid levels.
All of those benefits mean that whey protein supplements can offer significant advantages for people looking to lose weight and stay healthy.
In this guide, youll learn all about the best whey protein brands, including nutrition facts, ingredients, benefits and drawbacks, and reviews from customers.