Mixes In Extremely Well And Tastes Great
I bought this protein as it was recommend by a friend. Mixes in extremely well and the flavour isn’t over powering or too sweet. Tastes great with water although I prefer it with milk. Highly recommend!
tried a lot of different proteins- this is by far my favourite, would have to say the double rick chocolate is the best! the vanilla is great for not only shakes but pancakes and muffins
Hi … where do I buy this product and how much ?
Is this good for weight loss?
Price/value Of Optimum Nutrition Whey Protein Powder
- It costs $28.49 for a 1-pound bag of Optimum Nutrition Gold Standard 100 percent Whey.
- Each 1 pound package contains 14 servings.
- This equates to 11.79 cents every gram of protein consumed.
- That is more costly than the national average.
- The products quality, on the other hand, is well worth the additional price.
- Its a wonderful deal for the money, and you can often get it cheaper somewhere online.
The Best Time To Take Gold Standard Whey
Even though you can take Gold Standard Whey as a meal replacement or a snack, there is an optimal time to take it if you want to see your muscles recover faster and your weight drop. Take Gold Standard Whey right away in the morning or approximately 30 minutes before or after you lift.
This way you’re feeding your muscles right when your muscles need nutrition. Taking a shake then is like injecting what you need right into your tissue.
Plus, Gold Standard is vegetarian-friendly, so just about anyone can take it.
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Where Can I Purchase Optimum Nutrition Whey Protein Powder
Vitamins, minerals, and Aminogen® are all included.There arent many whey protein powders that contain a long list of micronutrients . Gold Standard Whey has 8% of your daily calcium requirement, which is one of the lowest weve observed. Unless you buy casein, though, its unusual to get more than 25% per serving.
The sodium level is minimal, although it varies with taste. For example, the Cookies & Cream flavor has 200 mg , whereas the Strawberry Banana flavor contains just 60 mg . Cholesterol levels vary somewhat, with up to 55 mg in Delicious Strawberry and 30 mg in Chocolate Coconut.
Cocoa, natural and artificial flavors, acesulfame potassium as a sweetener, and soy lecithin to increase mixability are among the other ingredients stated on the label.
In addition to lactase, Optimum Nutrition Gold Standard Whey contains a mix of enzymes called Aminogen®.
Aminogen® is an enzyme system that aids in protein digestion and reduces the bloating that some individuals feel when they consume protein shakes as part of a high-protein diet. Its also thought to promote muscle protein synthesis by increasing amino acid absorption and retaining larger amounts of nitrogen. This makes it an excellent alternative for anyone seeking to gain muscle mass.
Around 11 g of Essential Amino Acids , 7.7 g of Conditionally Essential Amino Acids , and 5.3 g of Nonessential Amino Acids are included in each serving of Gold Standard 100 percent Whey .
- Coffee
Optimum Nutrition Gold Standard 100% Whey Protein Powder Review 2021
We gave Optimum Nutrition Gold Standard 100 percent Whey Protein a perfect 5 out of 5-star rating. This product is of excellent quality and may be an excellent companion in achieving your own objectives. This protein powder is especially useful for increasing lean muscle growth, improving overall gym performance, and aiding in essential recovery and repair.
The protein source is 100 percent whey, and each meal contains 24 grams of protein. Whey Protein Isolates are the major component, along with ultra-filtered Whey Protein Concentrate and Whey Peptides. WPI is extremely pure, and it digests rapidly and readily in the body.
This is critical for muscle growth and recovery since your body need a burst of amino acids to repair and grow. It also contains 5.5 grams of BCAAs and 4 grams of glutamine and glutamic acid .
Protein synthesis is boosted, fatigue is reduced, and muscular strength is increased. This product has a fantastic flavor and is simple to prepare. Its incredibly easy to use and can be used at any time of day to help you improve your gym performance or fulfill your daily protein needs.
It does not have any negative side effects when using this protein powder, which is fantastic! Its low in fat, calories, carbohydrates, and sugar, so itll keep you clean as you develop muscle. Although this product is more expensive than the norm, it nevertheless provides excellent value. Overall, this is an excellent protein powder that receives a 10/10 rating!
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Compared To Muscle Milk Genuine Protein Shake
Muscle Milk Genuine Protein Shake is made with a blend of high-quality protein to help fuel recovery from working out, and to help build muscle and strength.
It comes in a range of flavors, including banana creme, chocolate, cookies n creme, strawberries n creme, and vanilla creme.
Each protein shake contains 25 grams of protein, 160 calories, and 0 grams of sugar.
What Our Reviewers Say About Optimum Nutrition Protein
Our community of reviewers give their take on Optimum Nutrition’s top-selling products in terms of effectiveness, taste, mixability, and how they help them nail their fitness and physique goals.
Optimum Nutrition has a long track record of producing stellar supplements that are effective, affordable, and popular with serious athletes and fitness fans. Honestly, everyone who has ever told someone they work at Bodybuilding.com has heard at least once, “Sure, I know you guys. That’s where I buy my Gold Standard whey.”
So how do these time-tested products stand up today? Here’s what our customers say about the three most popular Optimum protein products. They even shared some of their favorite not-so-secret recipes!
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Optimum Nutrition Gold Standard Competitors
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Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
What Does Whey Protein Gold Standard Do
Whey protein is beneficial as it can help you lose weight, build muscle and also reach your protein intake goals. It boosts energy expenditure and makes people eat fewer calories throughout the day because it keeps you more full for longer.
People take whey protein to try to retain their muscle in the body but also whilst trying to lose body fat. Whey protein also helps with muscle recovery and will reduce DOMS, so you can get back in action sooner than normal after a tough workout.
If youre someone whos tracking macronutrients and particularly looking to maintain certain protein levels in your diet then whey protein will help you reach those goals without you having to constantly be eating meat.
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What Is The Best Gold Standard Whey Protein Flavor
For years, Optimum Nutrition has truly been the Gold Standard of protein powder.
It is considered to be the best selling whey protein powder, and its really no surprise why through a careful use of high quality ingredients and careful taste control, Gold Standard has established itself as the best.
One thing anyone who has ever used protein powder can agree on, is that a lot of protein powders out there live something of a foul taste in your mouth.
One of Gold Standards greatest strengths is that theyve figured out a way to eliminate that, creating a product that actually tastes good. Here are the top three best-tasting Gold Standard 100% protein flavors.
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-This is the cheapest place to buy this flavor
This flavor is undoubtedly a crowd favorite. It comes in a variety of available sizes, including a one-pound, two-pound, five-pound, and ten-pound container.
The two-pound tub, which is a relatively standard size for many protein powders is one of the most reasonably priced powders out there.
One serving contains 24 grams of protein, 120 calories, and one gram of sugar. The protein they use is 100% whey protein, but for Gold Standard, its not that simple.
Gold Standard Whey Ingredients Used:
Now, this is where things have more potential to change based off the flavor you chose. Once again, Im taking a direct look at the Double Rich Chocolate ingredients.
- Protein Blend
- Cocoa Powder
- Acesulfame Potassium
- Lactase
Its important to realize that the protein blend uses Whey Protein Isolate. Whey protein has three forms, and from my understanding, the isolate variation whey protein isolate is the best one considering its the most pure form of the three. So, youre receiving some pretty high quality protein. If you look down the list, youll notice natural and artificial flavoring. So, this means that yes, youre receiving artificial flavoring in this product which Im not a huge fan of. Overall, however, its not a huge deal, almost every product has it.
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Lactose Intolerance Side Effects
- Pain or cramps in the lower belly.
- Gurgling or rumbling sounds in the lower belly.
- Gas.
- Loose stools or diarrhea. Sometimes the stools are foamy.
- Throwing up.
- Hives itching or itchy, scaly skin
- Swelling of lips, face, tongue, and throat, or other body parts.
- Wheezing, runny nose, or breathing difficulty.
- Abdominal pain, diarrhea, nausea, or vomiting.
- Skin redness
If you experience any of these effects after using Gold Standard 100% Whey, you should discontinue use immediately.
How To Tell If Your Whey Is Bad
To tell if your whey protein has really gone bad, take a sniff. If it smells fishy or like wet cardboard, its definitely gone rancid. If it doesnt smell, but tastes like wet cardboard or just weird in general, dont use it. If it looks very clumpy it may have gotten water into it. This would cause it to go rancid much more quickly. But, if it generally passes all these tests then go by the date.
How Long Can You Keep Whey Past the Expiration Date?
I cant give you any absolute rules as to how long you can keep whey protein past the expiration date, but if it seems generally OK and its only been around six months past the expiration date, then there its probably OK to use although it wont be nearly as good as a fresh product. Anything past six months and chances are, its still fine to use but its not going to taste very good. However, despite what some whey companies say, drinking a whey protein shake that has gone off is not the same as drinking sour milk. Remember, they want you to buy a new jug of whey not use the same jug for 3 years.
Dont worry though. Even if that whey doesnt taste good for a shake, you can use it in cooking to make homemade protein bars or any muscle-building recipe that calls for whey protein powder.
Storing Whey Protein
Extending the Shelf-Life of Whey Protein
Buy Whey From Good Suppliers
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What Is The Science And What Do The Experts Say
In each serving of Optimum Nutrition Gold Standard Whey Protein, it is claimed that you will receive 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat.
The protein blend used is a mixture of whey protein isolate, whey protein concentrate, and whey peptides.
Whey protein concentrate is the most basic and least processed form of whey. It is typically the cheapest form to produce and has the most carbs, sugar, fat, and cholesterol. Whey isolate is a more processed form so has less carbs and fat. This form is also easier to digest if you have any sensitivity to lactose.
Finally, whey peptides contain strings of amino acids that are linked together by peptide bonds. It is these long strings of amino acids that help build the proteins found in the human body. Whey peptides are pre-digested, so they are absorbed quickly.
So, why do you need protein in your diet? For a start, if you want to build muscle then it is incredibly important.
There is plenty of research available that shows that increasing your intake of protein can help to increase both muscle mass and strength .Supplementing with a whey protein powder like Optimum Nutrition Gold Standard Whey Protein will certainly help.
Getting enough protein is important when I train, to help build muscle and recover, so Ill supplement with protein shakes. Conor McGregor, MMA Fighter
Whey protein is filling, which will help to reduce hunger . This can help with your weight loss efforts
Who Shouldnt Buy Optimum Nutrition Extreme Milk Chocolate
- Anyone whos not a fan of chocolate.
- Folks who want a deeper cocoa taste.
If you are in a bulking phase and intend to throw back your protein shakes with whole milk, similar to the diet strongman Hafthor Bjornsson followed in his prime, then by all means hit up the Double Rich Chocolate. Otherwise, do your taste buds a favor after a heavy day of squats or deadlifts at the gym with Extreme Milk Chocolate.
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Optimum Nutrition Gold Standard Whey
Whey Protein Isolates are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate in Gold Standard 100% Whey, we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training.
ON’s attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
- Whey Protein Isolate Main Ingredient
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
- 24g of Whey Protein
Available Flavors And Serving Sizes
Gold Standard is unlike any brand, and there are a variety of different flavors. There are almost 20 different flavors of this product that you can choose from, and all of them should give you great value for your needs while spicing up the quality and taste of your protein supplements after working out. We have listed the top 5 flavors:
- Double Rich Chocolate
- Vanilla Ice Cream
- Chocolate Hazelnut
While these are only a few, there are many more that you can choose from, and all of them will ensure you have a great protein powder. You can choose the 1-pound, 2-pound, 4-pound, or 10-pound option in terms of the serving sizes. You will notice that the price decreases the higher you go up with the sizing.
If you dont use it too often and only consume some of the protein powder when you need it, you will certainly have a 2-pound serving size that lasts you a month. We recommend that you consider buying in bulk to ensure you get more value in the long term.
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Optimum Gold Standard 100% Casein
Whey protein’s slower-digesting cousin, casein protein is a favorite among physique athletes and bodybuilders looking to hit an ambitious protein target or kill nighttime cravings. The thicker texture of casein makes it an ideal substitute for puddings and ice creams, and the overall feedback from customers is this is their go-to snack option to satisfy their sweet tooth and prevent muscle loss.
What the Community Says:
“Of all the supplements on the market, this is absolutely the best and the one that really works! And if for some reason you miss a workout or need to lay off for a while, continue taking this to help maintain the gains you’ve made. I never mix anything with this other than occasionally adding a dash of pumpkin pie spice to make it taste exactly like eggnog. I drink this while watching a bit of TV before bed and when I’m finished, I always feel a bit pumped. Jump into bed and off I GROW!” – rorinsmith
“Great in the evening, and to make a protein fluff.” – Fabiano10
“Very good protein, mixes well. I use this as an evening snack.” – Sorgedb
Side Effects And Disadvantages
Being a dairy-based protein powder, not everyone can take Gold Standard without issues. If you’re lactose intolerant, it could cause bloating, nausea, and digestive discomfort.
However, this is nothing unique to Optimum Nutrition, any whey powder can potentially have uncomfortable side-effects for those who do not tolerate lactose very well.
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Can Whey Protein Make You Gain Weight
When consumed with a balanced diet, whey protein powder can actually make you lose weight and gain muscle. However, if you are overeating and taking whey protein then you could find yourself struggling to lose weight or even gaining weight.
If you are trying to gain weight then you can drink whey protein to fill in your extra calories for the day. Each whey protein will differ in calorie content, so if youre looking to gain or lose weight then you should look at the calorie density of each portion.
Watch Your Nutrient Intake
One of the side effects of Gold Standard Whey protein could be a lack of attention to overall nutrition quality in your diet. As published in an issue of the_ Journal of Dietary Supplements_ in 2018, protein supplements are so commonplace that they tend to push out the benefits of whole foods. Because whey has purported health benefits, it and other processed protein options are being overused by adults and adolescents.
Protein supplements are processed and, as such, have had many associated nutrients stripped from them. Whey protein doesn’t have the calcium or vitamin D, for example, that you’d find in whole milk. The researchers suggest you obtain protein from natural, whole food sources. Resort to protein supplementation with a product such as Gold Standard Whey only if you can’t get enough protein in your normal diet. Most people, however, should have no problem getting this macronutrient from quality sources such as beef, chicken, fish, low-fat dairy and eggs.
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