Greater Value For Money
Taking a look at the above table you can see a number of similarities between the two products, but also a couple of differences. First of all you can see the difference in price, when comparing both finished product and price per kg. INFORMED WHEY® offers greater value for money on the finished product and on a price per kg basis .
Notable Benefits Of Whey
Research published in the_ Journal of Food Sciences_ in 2015 lauded the benefits of whey protein as opposed to many other forms of protein powder. The article noted that whey protein is one of the highest-quality proteins given its amino acid content. Plus, your body is able to digest this protein quickly, especially compared to other forms of protein, such as casein and soy.
Much research supports whey protein’s beneficial effects on muscle growth and exercise. The publication Nutrients published a study in 2017 showing that supplementation with whey protein following exercise enhances muscle growth comprehensively across your body, not just in worked muscles, and may improve short-term recovery from strenuous resistance exercise.
A practical example of whey protein’s effectiveness shows up in another study published in a 2018 issue of Nutrients. Researches tested the effects of whey supplementation on the body composition and physical performances of soldiers entering Army Initial Entry Training.
After twice daily supplementation with whey protein for eight weeks, the push-up performance of the soldiers greatly improved and they experienced notable reductions in fat mass compared to those who took a carbohydrate-only supplement.
As a quality product, Gold Standard Whey may help you achieve the same benefits if consumed regularly in conjunction with resistance training.
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What Does Whey Protein Gold Standard Do
Whey protein is beneficial as it can help you lose weight, build muscle and also reach your protein intake goals. It boosts energy expenditure and makes people eat fewer calories throughout the day because it keeps you more full for longer.
People take whey protein to try to retain their muscle in the body but also whilst trying to lose body fat. Whey protein also helps with muscle recovery and will reduce DOMS, so you can get back in action sooner than normal after a tough workout.
If youre someone whos tracking macronutrients and particularly looking to maintain certain protein levels in your diet then whey protein will help you reach those goals without you having to constantly be eating meat.
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On Gold Standard Whey Taste
While it is a protein powder and thus not amazing compared to actual delicious drinks its amazing within the category of protein powders.
The flavor weve been using is double chocolate . This is a relatively subtle taste that doesnt feel particularly sugary, chemical, or have any of the lingering whey taste you experience with some brands.
The texture is great, the end result is pleasant and even enjoyable when using 2 scoops in 500ml of milk, so its clearly not overpowering. The end result is a chocolate-ish, creamy flavor that I actually anticipate eagerly.
Its not a chocolate milkshake, but its a great attempt for a healthy, pro-muscle supplement.
What To Look For In A Protein Powder
Protein is essential for muscle mass and repair, so ensuring you get adequate amounts aids in muscle recovery. Protein powders can be a way to add supplemental protein to an outdoor persons diet when its either impractical or inconvenient to get enough through eating enough whole foods.
Heres a list of what to look for in a good protein powder and the criteria we used to decide how we chose the best protein powder for most people.
Some of the vegan protein powders we tested.
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What Our Reviewers Say About Optimum Nutrition Protein
Our community of reviewers give their take on Optimum Nutrition’s top-selling products in terms of effectiveness, taste, mixability, and how they help them nail their fitness and physique goals.
Optimum Nutrition has a long track record of producing stellar supplements that are effective, affordable, and popular with serious athletes and fitness fans. Honestly, everyone who has ever told someone they work at Bodybuilding.com has heard at least once, “Sure, I know you guys. That’s where I buy my Gold Standard whey.”
So how do these time-tested products stand up today? Here’s what our customers say about the three most popular Optimum protein products. They even shared some of their favorite not-so-secret recipes!
Optimum Nutrition Whey Protein Price
In an average supplement store, ON whey protein tubs vary from two to five pounds. The latter offers 73 servings for $58. Thats 79 cents per serving or ¢3.31 per gram of protein. If you buy a standard two-pound tub, its $30 for 29 servings. Thats $1.03 per serving or ¢4.31 per gram of protein.
Thats pretty inexpensive for whey. Here are some comparisons to other whey proteins on the market:
- Dymatize Elite ¢6.24 per gram of protein, five-pound tub
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Gold Standard Whey Protein Review Summary
Optimum Nutrition is one of the oldest brands, and they are still going strong. They have built a great reputation for sourcing some of the best protein powders. If you love working out and have a few bucks extra to spend, you should consider looking at the Gold Standard series to keep you in peak condition.
Whey Gold Standard Ingredients
Whey Gold Standards protein blend consists of whey protein isolate, whey protein concentrate, and whey peptides. Whey protein isolate is one of the purest forms of protein powder available, but the blend as a whole is not so good. Though isolate is a decent source of protein, the best type of protein available is hydrolysate. It is by far the most absorbable and effective whey protein out there.
It is very important when buying a protein powder to take a close look at the protein blend. You want to look for whey protein isolate or whey protein hydrolysate and avoid any other types of protein. This protein blend is simply average, and that is the primary reason for the products slide down our list.
It is just as important to make sure the protein powder you are buying contains BCAAs. BCAAs speed up recovery and therefore speed up muscle growth. This protein powder contains a ton of BCAAs, which are absolutely necessary to reach your maximum growth potential. More specifically, this protein powder contains 5.5 grams of BCAAs in every serving, which is one of the highest out there.
For such a great-tasting product, it has extremely low sodium! With 30 mg in every serving, cholesterol is also fairly low. More amazing is the fact that this protein powder contains less than 1 gram of fat, making it an awesome product for lean muscle gain. Most protein powders contain a lot more fat and sugar than this one does in order to make the product taste better.
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Optimum Nutrition Gold Standard Vs Serious Mass
Choosing the right and the best whey protein for our body is the most difficult thing. After watching so many videos of the product on social media, it will get more difficult to decide. The whey that comes to the market has so many features and also has their unique taste.
So, are you looking for the best whey protein in the market just like me? Do you feel it confusing to pick which one is the best? Well, this time we have two products that may help you to decide. We will give some reviews from the Optimum nutrition gold and the serious mass. Lets take a look over them below.
Mocha Cappuccino Review: Water
The moment I opened the container, it smelled incredible. A sweet chocolate and it tasted just as good too.
With just water, you get a smooth and rich chocolate taste. Almost like chocolate milk. And on top of that, you get the coffee and cream taste lingering in the background.
Its very well-blended together.
Upon first sip of Optimum Nutrition Mocha Cappuccino, the first thing that pops to mind is Starbucks Bottled Mocha Frappuccino.
They taste just alike. But of course, the protein powder isnt as sweet since its not packed full of sugar.
Optimum Nutrition Mocha Cappuccino tastestlike Starbucks Mocha Frappuccino
So far, off to an amazing start.
Now lets see how it tastes with milk
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Gold Standard Whey Protein Review:
Optimum Nutritions Gold Standard Whey Protein Powder is one of the most popular protein powders ever. Whether youve seen it at a store, heard it from word of mouth, or have seen and heard the rave about this protein powder, theres a good chance you recognize this image. Now, is it popular for good reason? Lets take a look.
Whey Isnt For Everyone
Gold Standard Whey is a natural food and contains no additives, but it should go without saying that if you’re allergic to cow’s milk, you shouldn’t consume whey. Even though most adults and children tolerate whey quite well, consuming very high doses could result in problems. Gold Standard Whey protein side effects include digestive distress, bloating, reduced appetite, fatigue, headache and thirst.
You may want to avoid whey protein during pregnancy and breastfeeding simply because little research has been done about whey protein consumption by pregnant women.
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Optimum Nutrition Whey Isolate Vs Gold Standard
Whey protein is a great source of nutrition especially for those who are currently toning their body to achieve the maximum result and to improve the protein intake from their daily diet. If you have the same goal, protein supplements such as Optimum Nutrition Whey Isolate Vs Gold Standard will be a great option to consider. They are made from premium quality ingredients but also versatile and before deciding the option, here you can see how they are different and which protein will fit your preference better.
In this article, we are going to give you information about:
- Why People are Building Muscle
- What are Optimum Nutrition Whey Isolate and Gold Standard
- How are the Taste of Optimum Nutrition Whey Isolate and Gold Standard
- What Optimum Nutrition Whey Isolate and Gold Standard are made of
- What Optimum Nutrition Whey Isolate and Gold Standard can offer
- What are the Nutritional Facts of Optimum Nutrition Whey Isolate and Gold Standard
- Optimum Nutrition Whey Isolate Vs Gold Standard
Gold Standard Whey Ingredients Used:
Now, this is where things have more potential to change based off the flavor you chose. Once again, Im taking a direct look at the Double Rich Chocolate ingredients.
- Protein Blend
- Cocoa Powder
- Acesulfame Potassium
- Lactase
Its important to realize that the protein blend uses Whey Protein Isolate. Whey protein has three forms, and from my understanding, the isolate variation whey protein isolate is the best one considering its the most pure form of the three. So, youre receiving some pretty high quality protein. If you look down the list, youll notice natural and artificial flavoring. So, this means that yes, youre receiving artificial flavoring in this product which Im not a huge fan of. Overall, however, its not a huge deal, almost every product has it.
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A Great Protein Option For Bodybuilders
You probably have heard people talk about Optimum Nutrition Gold Standard Whey, or perhaps you are thinking of trying it out. You want to get that well-toned muscular body, and that is why you are reading this review. The best way to know more about any product is to research all the facts and then you can make a decision. So this review will be based on facts you need to know.
On Whey Gold Standard Protein Powder Review 2021
As an Amazon Associate I earn from qualifying purchases.
Whey Gold Standard by ON is one of the most widely liked products out there for a reason. This product has been popular for a very long time, and throughout this Whey Gold Standard protein powder review, youre going to find out whybut you will also find out what caused it to drop in the ranks in our top 10 best Whey Protein supplements.
Page Contents
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Mocha Cappuccino Review: Milk
Mocha Cappuccino already has a milky taste to begin with. But with actual milk, this protein shake really lives up to its name.
You couldnt get any closer to its real flavor.
Adding milk to this protein powder, is like adding cream to your coffee.
With milk, this turns into an all out milkshake.
Sweet, creamy, and packed full of chocolate. The best part of it all is it still retains that slight coffee taste. Making this taste like an authentic mocha cappuccino.
If I gave you this protein shake, you almost wouldnt even be able to tell the difference from the real thing.
Its that good.
Can Whey Protein Make You Gain Weight
When consumed with a balanced diet, whey protein powder can actually make you lose weight and gain muscle. However, if you are overeating and taking whey protein then you could find yourself struggling to lose weight or even gaining weight.
If you are trying to gain weight then you can drink whey protein to fill in your extra calories for the day. Each whey protein will differ in calorie content, so if youre looking to gain or lose weight then you should look at the calorie density of each portion.
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The Whey Protein Isolate Advantage
Whey protein is the most popular protein used for post workout powders. This is because whey is the highest in protein while being low in calories at the same time. Whey proteins are easier to digest since they are partially broken down for better absorption. Whey is also easy and rather inexpensive to make. It is one of the better tasting proteins as well.
Whey comes from dairy, and there are three different types of whey protein. These are whey isolate, whey concentrate, and whey hydrolysate. The process how whey isolate is made results in higher protein content and carbohydrate and fat content per serving.
It is the purest and most concentrated form of whey and contains the least amount of Lactose. Lactose is the ingredient that can give you gas and bloating with a lot of whey protein powders. This is another reason why many people prefer isolate.
What Are The Best Whey Protein Supplements
Best Whey Protein Supplements BulkSupplements Whey Protein Supplement. Dymatize ISO 100 Whey Protein Powder Isolate. MusclePharm Combat Protein Powder. EAS Pure Whey Protein Powder. Cellucor Performance Whey Protein. BSN SYNTHA-6 Protein Powder. Natural Force Organic Whey Powder. Optimum Nutrition Gold Standard. Jarrow Formulas Whey Protein Powder. Isopure Zero Carb Protein Powder.
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What’s The Best Flavor For Gold Standard Whey
Most supplements come in three basic flavors: chocolate, vanilla, or strawberry. Gold Standard is above the rest in their options.
The winner of a Gold Standard Whey best flavor contest depends on the consumer. Gold Standard comes in a variety of flavors, ranging from uber-rich chocolate flavors to plain old vanilla.
An Overview On Whey Protein Concentrates
Protein is important to life. Each of the bodys cells contains protein, and you may not be consuming enough of this important substance from your daily meals. Your daily protein intake will vary based on factors such as your body composition, age, weight and exercise levels.
If you find that you arent getting the recommended dose of protein through your diet, you can add a whey protein supplement to your daily regimen. While there are other protein sources, whey is preferable, thanks to its ability to digest quickly while being easy on the stomach.
When researching whey protein concentrate, first look to see that the product contains 100% whey with most of the whey coming from whey isolates. There are three types of whey , and the isolates contain the most protein. Youll even find some whey protein powders are made using a nice blend with the majority of the protein coming from the isolates.
Check that the ingredients dont interfere with your diet or known allergies. For example, Opportuniteas Grass Fed Whey Protein Concentrate is best for those who need a gluten-free, GMO-free, soy-free and artificial ingredient-free formula. Its also cold-processed, which eliminates contamination from chemicals and toxins that some individuals may have a negative reaction to.
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Side Effects Of Optimum Nutrition Whey Protein Powder
- When experts used Optimum Nutrition Gold Standard 100 percent Whey, they had no bad side effects. This is a significant benefit!
- It didnt cause any bloating or soreness in my stomach.
- This powder should be avoided if youre sensitive to or allergic to milk or soy .
- It also contains sucralose, an artificial sweetener that has caused some people to experience mild bloating or stomach aches.
Price Of Optimum Nutrition Whey Protein
ON whey protein tubs range in size from two to five pounds in a typical supplement store. The latter is $58 for 73 servings. That works out to 79 cents a serving or 3.31 cents per gram of protein. It costs $30 for 29 servings if you buy a typical two-pound container. That works out to $1.03 per serving or 4.31 cents per gram of protein.
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